Stand along with your toes together, legs together. start to bend your knees and sit your hips lower back and down as if you were sitting in a chair some distance in the back of you. If you can get your legs parallel to the floor, amazing. If not, just do the high-quality you could. carry your arms collectively at the heart and, preserving your chest lifted, rotate your backbone, bringing the outdoor of your left arm onto the top of your proper thigh. hold for 5–15 breaths. release and repeat on the other aspect. you could repeat the collection up to three times on every facet.